Stayed at home

I've spent a lot of time lately just staying at home, since my apprenticeship ended all I've really been doing when I do leave is go to Newcastle. I've been sat in my room for most of the rest of the time. Tragic. Today I went outside where I went into town and walked home along the beach. It was too warm. I got back home, drank a lot of water then collapsed at the sofa before holding my head under a cold tap which didn't help much. I can't go upstairs, a wall of heat hits me, it's like walking into an oven or something. I'm now sat in front of an open window, I can feel the chill.